Athletes across the globe have always searched for supplements to help them boost their performance. But, with so many different supplements available in the market, it's important to find one that helps without the negative side effects.
Now, an interesting supplement is making the athletic rounds – medical cannabis.
When it comes to athletic performance, proponents of medical cannabis claim that it can give them a mental edge. It can keep them focused, relaxed and motivated. This is because cannabis is known to contain THC and CBD, which can promote relaxation, relieve anxiety, and reduce inflammation in the body after strenuous activities.
For those athletes who rely on “runner’s high”, which is produced by endorphin release during exercise, cannabis may enhance that high. According to numerous consumer reports, athletes who used marijuana ten minutes before exercise reported an increase in pulse rate and perspiration rate, along with an enhanced exerciser high.
Moreover, there are specific strains of cannabis cultivated specifically for athletic purposes. For example, the strains that have high levels of CBD which helps with muscle relaxation may be beneficial. Other strains with terpenes such as limonene and pinene, may boost energy naturally and improve endurance among other things.
Medical Cannabis for Post-Performance Recovery
Athletic performance and recovery are closely linked. Post-exercise routines are as important as exercise hours in building resistance and physiological strength, as well as reducing wear and tear on the body.
After a tough exercise session, those with particularly strong constitution prescribe some time in a sauna, a steam room, or a hot shower. In the same vein, post-workout cannabis use has become semi-institutionalized as a way of promoting muscle recovery.
Cannabis is known to have essential anti-inflammatory properties, meaning it may have the ability to soothe aches and pains experienced after physical activity. With this in mind, using medical cannabis products could work as a therapeutic way to cope with chronic muscular pain experienced by athletes or other sports enthusiasts.
Final Thoughts
From what we know so far, a combination of THC and CBD has the potential to improve athletic performance in various ways. Cannabis can help athletes recuperate more quickly, reduce inflammation, and increase focus as well as stamina. That being said, the potential benefits of medical cannabis impact everyone differently, so its best that scholars continue to put in the time to research medical cannabis’s effects on athletic performance.